About
This comprehensive program develops practical interpersonal skills for everyday, academic, and professional conversations. Learners build self-awareness, regulate emotions, listen actively, communicate clearly, and respond with empathy while maintaining appropriate boundaries. Through realistic comparison dialogues, practical methods, optional interactive scenarios, and supportive knowledge checks, the program covers feedback, conflict, teamwork, digital communication, ethical persuasion, and difficult behaviour. By the end, learners can approach challenging conversations with greater clarity, respect, and confidence, while recognising when formal support or escalation is needed.
You can also join this program via the mobile app. Go to the app
Overview
Module 2: Emotional Awareness and Regulation
.3 steps